View Workout (Maxwell Lambert)
Make up run
July 23, 2013 (Morning)
Exercise Type: Run
Comments:
I RAN THREE MILES TO MAKE UP FOR THE FACT I COULDN'T MAKE IT TO PRACTICE
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.19 Miles | 31:19 | 9:49 / Mile | adizero sonic3 |