View Workout (Sam Lutz)
Sunday Run
July 21, 2013 (Morning)
Exercise Type: Run
Comments:
Ran on the turf, actually ran 2 laps with Michaels Dad because he was up there too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:02 | 7:30 / Mile |