View Workout (Sofia Rios)
Prc workout
July 23, 2013 (Morning)
Exercise Type: Run
Weather: Fresh :)
Comments:
1.5 warm- up
4 miles of telephone poles (sprint to one pole, then jog to the next & so on)
1 cool-down
3 truck push
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles |