View Workout (Peter Novick)
CJ
June 22, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
legs were not feeling good. sore from yesterday. this was a good recovery day. 30 miles for the week in 5 runs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:10 | 7:02 / Mile |