View Workout (Azad Jalali)
Out by Falmouth Rd. and back
July 23, 2013 (Afternoon)
Exercise Type: Run
Weather: Overcast, wet
Comments:
I've been feeling a bit tired so I held off on starting this week's training until today. I'm also gonna treat this as a maintenance week to give my body some time to catch up, that means 25ish miles for the week or as I feel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.26 Miles | 38:53 | 7:23 / Mile | Training | Asics Blur33 2.0 |