View Workout (Jennifer Dorr)
5k/1500m Workout
June 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
2x2000m @ 5k Pace
6x300m @ 1500m Pace
I did not feel like going out for a workout today after a busy day at school...but boy am I glad I did. I had one of my best workouts of the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.42 Miles | 1:11:32 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | |
| 2000.0 Meters | 6:59 | 5:37 / Mile | Speed | |
| 2000.0 Meters | 6:57 | 5:35 / Mile | Speed | |
| 300.0 Meters | 0:56 | 5:00 / Mile | Speed | |
| 300.0 Meters | 0:55 | 4:55 / Mile | Speed | |
| 300.0 Meters | 0:55 | 4:55 / Mile | Speed | |
| 300.0 Meters | 0:55 | 4:55 / Mile | Speed | |
| 300.0 Meters | 0:55 | 4:55 / Mile | Speed | |
| 3.0 Miles | 23:00 | 7:40 / Mile | Cooldown |