View Workout (Zach Quigg)
Easy run
July 23, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran easy with my new bud Sam. Ran for about 20 minutes around the base and then stretched for a little bit in the gym. APFT in 2 days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 20:01 | 7:16 / Mile | Easy | New Balance 730 (#2) |