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aborted run

July 23, 2013 (Afternoon)

Exercise Type: Run

Weather: upper 80s and not too humid

Comments:
Ran easy down Normanstone and stopped when Matt I twisted his ankle badly. Walked back for a bit then ran the rest of the way back up Normanstone. ended up adding a couple of laps and a loop around the Beauvoir playground.

Distance Duration Pace Interval Type Shoes
3.5 Miles 28:00 8:00 / Mile Training blueKayanos