
July 23, 2013 (Afternoon)
Exercise Type: Run
Weather: upper 80s and not too humid
Comments:
Ran easy down Normanstone and stopped when Matt I twisted his ankle badly. Walked back for a bit then ran the rest of the way back up Normanstone. ended up adding a couple of laps and a loop around the Beauvoir playground.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 28:00 | 8:00 / Mile | Training | blueKayanos |