June 21, 2009 (Morning)
Exercise Type: Run
Weather: hot & sunny
Comments:
Out and back to the end of Lee Wolf. I wish more roads were like the end section of Lee Wolf: dirt road with a tall canopy of trees. I felt really strong on this run. Ran the first part with Pam; it was nice to have someone to run with.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.4 Miles | Nike Air Span 6 |