View Workout (chris smith)
Easy run
July 23, 2013 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
Did not feel easy. Legs were very heavy and never felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Easy |