View Workout (Mia Nelson)
Easy Run
July 22, 2013 (Morning)
Exercise Type: Run
Comments:
Also did 4x100m strides, and weights (1){10 pushups, 10 lunges w/ 10lb dumbells, 1:30 plank} (2){3 chin-ups, 5 box jumps, 1:00 balance} 3 sets of each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:00 | 8:48 / Mile | Easy |