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Steady Zone 3 1 hour

July 24, 2013 (Morning)

Exercise Type: Run

Comments:
Ran on treadmill

Distance Duration Pace Interval Type Shoes
7.27 Miles 1:08:32
1.0 Miles 10:05 10:05 / Mile Warmup NIke Awesomeness
5.67 Miles 50:00 8:49 / Mile Steady State NIke Awesomeness
0.6 Miles 8:27 14:05 / Mile Cooldown NIke Awesomeness

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