View Workout (Zach Quigg)
Another easy day...
July 24, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran an easy 3 miles with Sam to loosen up for tomorrow. Stretched in the gym afterwards and did :30 of push-ups and sit-ups to prep for tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:14 | 7:44 / Mile | Easy | New Balance 730 (#2) |