View Workout (Tom Wilder)
Quick
June 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Overcast
Comments:
Tried to sprint this one out. Didn't warm up enough, though and got a nasty stitch during the last mile. Still finished well all in all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 32:40 | 7:10 / Mile | Race |