View Workout (Tom Wilder)
LSD
June 21, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Long run on the hilly route out towards Thacker Park. Hammies are sore from being on my feet so much at job #2. Otherwise felt good for first time running it this year. After the run I mowed down an omlet and cruised up to Canton for tomorrow's interview. No Farrell sightings while passing through Tupper Lake this time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:10:59 | 8:09 / Mile | Long |