View Workout (Josh Super)
Beach Run at Lexington
June 21, 2009 (Afternoon)
Exercise Type: Run
Weather: 71 degrees, very humid, partial sun
Comments:
i hurdled about 40 creeks and stone walls along the waters edge and I couldnt find my way back to my grandparents house which were 1 1/2 miles inland so i ran way farther than i wanted. + i couldnt get much traction due to the sand, but it was a fun run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:26:07 | 8:16 / Mile | Long | Size 15 Asics |