View Workout (David Dixon)
11mi easy
July 23, 2013 (Morning)
Exercise Type: Run
Comments:
mj and abdallah. forest hills and south side. hip flexors are sore from yesterday's run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:21:55 | 7:26 / Mile | Summer13 |