View Workout (David Dixon)
10mi over hilly at standard aerobic
July 24, 2013 (Afternoon)
Exercise Type: Run
Comments:
south chagrin. sulphur springs and others. good effort. focused on keeping pace consistent up and over top of hills. felt strong. great weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:00 | 6:36 / Mile | Summer13 |