View Workout (Angelica Yi)
(Untitled)
July 24, 2013 (Morning)
Exercise Type: Run
Comments:
ran at Rockburn Branch Park with Lizzy, Eileen, and Anna at striders practice. ran a bit slower because of branches and lake crossings.
yummy fruit pops after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 47:00 | 9:53 / Mile | Easy |