View Workout (Mike Buslepp)
Fast Run at Stoney
June 21, 2009 (Morning)
Exercise Type: Run
Comments:
HARD...Don't think I could have gone much faster at the end, definitely felt good. No pain, just fatigued.
Splits: 6:25, 6:17, 6:16, 6:07, 5:53, 5:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 36:44 | 6:07 / Mile |