View Workout (Joe Verellen)
(Untitled)
July 23, 2013 (Morning)
Exercise Type: Run
Comments:
800:2:35: 1:40r
1200:3:50: 1:40r
1600: 5:04: 2:30r
1600: 5:03: 3:05 r
1200: 3:45: 1:40r
800: 2:26: 6:00r
400: 1:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.25 Miles | 0:00 | |||
| 4.0 Miles | Warmup | Adrenaline | ||
| 5.0 Miles | Adrenaline | |||
| 3.25 Miles | Cooldown | Adrenaline |