View Workout (Katie Walker)
Workout on treadmill
July 25, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 30:27 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 1200.0 Meters | 5:11 | 6:57 / Mile | Speed | |
| 1200.0 Meters | 5:16 | 7:03 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |