View Workout (Casey Arnold)
Outdoor Run
June 21, 2009 (Morning)
Exercise Type: Run
Weather: hot & humid
Comments:
had to walk parts b/c of heat.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:10:00 | 11:40 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |