View Workout (David Dixon)
easy medium long
July 25, 2013 (Afternoon)
Exercise Type: Run
Comments:
ran the typical long run from last year, except this was just a medium long run. i'm starting to get the feeling that holding 80mi during the season will be tough. we'll see. didn't feel great on the way out, but relaxed in and felt better for the second half. 3 striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:35:06 | 6:47 / Mile | Summer13 |