View Workout (Dwight Raby)
Easy Run
June 21, 2009 (Night)
Exercise Type: Run
Weather: 89
Comments:
Went out at 8:30. New shoes today, of course NIke quit making the ones I like so I had to get something different, but I've lost enough weight where I don't feel like it will matter that much anymore.. Felt pretty smooth running. Legs are starting to get under me. Next four weeks will be tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.93 Miles | 47:02 | 7:55 / Mile |