View Workout (Stuart McLean)
Wow! Two relatively painless runs in on week!
July 25, 2013 (Night)
Exercise Type: Run
Weather: 1900: Gorgeous! Not humid, low 80s
Comments:
Ran on mostly flat fields and roads at Dunkirk Park. My left foot actually hurt LESS after running!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:59 | 8:23 / Mile | Easy | Merrell Bare Run Access 2 (W) |