View Workout (Zach Quigg)
Snatch Work!
July 25, 2013 (Afternoon)
Exercise Type: Weights
Comments:
Before hitting up the DFAC I hit up the gym.
Warm-up: Inchworms, Swings, Light snatches, Get-ups.
5 min Snatches (45lb): 68 reps
2:30 rest
4 min snatches: 36 reps
2:oo rest
3 min snatches: 25 reps
1:30 rest
2 min snatches: 16 reps
1:00 rest
1 min snatches: 10 reps
Total reps: 155
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |