View Workout (Sean Kelly)
Tempo
July 22, 2013 (Morning)
Exercise Type: Run
Comments:
Went out the first mile in 6:08 and it felt kinda hard, like i was still getting warmed up. I tried to keep that same intensity for the 2nd mile, and i went through in 11:43 or so. So i backed off but ended up keeping about the same pace for the last mile with less effort. (may have been a tad more than 3 miles)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:44 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Gel Foundation 10 |
| 3.0 Miles | 17:14 | 5:44 / Mile | Gel Foundation 10 | |
| 3.0 Miles | 22:30 | 7:30 / Mile | Cooldown | Gel Foundation 10 |