View Workout (Justin Domingo)

Return to Log

Bad Day

June 19, 2009 (Morning)

Exercise Type: Run

Weather: nice, it was around 8:30 AM, a little warmer than i hoped, should wake up earlier next time

Comments:
I havent ran in about 2 weeks, and even then i havent been running consistantly so this was a bit of a challenge and slower paced

This was supposed to be a 7.35 mile run with Striders and a cooldown but i messed up my right leg when running through an intersection so i limped home. For the most part im pretty sure i just twisted it cus i was able to stretch most of it out at home and get on with my day

Today's messed up route : 5.42 mi
http://www.usatf.org/routes/view.asp?rID=300604

Normal route: 7.35 mi
http://www.usatf.org/routes/view.asp?rID=300606