View Workout (tony hamre)
Track workout
July 25, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.43 Miles | 35:47 | |||
| 1.3 Miles | 7:41 | 5:54 / Mile | Mizuno Wave Rider 16 | |
| 1.05 Miles | 6:01 | 5:43 / Mile | Mizuno Wave Rider 16 | |
| 0.51 Miles | 3:09 | 6:10 / Mile | Mizuno Wave Rider 16 | |
| 0.52 Miles | 2:56 | 5:38 / Mile | Mizuno Wave Rider 16 | |
| 0.52 Miles | 2:53 | 5:32 / Mile | Mizuno Wave Rider 16 | |
| 0.26 Miles | 1:19 | 5:03 / Mile | Mizuno Wave Rider 16 | |
| 0.27 Miles | 1:11 | 4:22 / Mile | Mizuno Wave Rider 16 | |
| 1.0 Miles | 10:37 | 10:37 / Mile | Cooldown | Mizuno Wave Rider 16 |