View Workout (Peter Wilke)
(Untitled)
July 24, 2013 (Night)
Exercise Type: Run
Comments:
Easy run in Canoe Meadows. Finished with 4x15, 4x30, 1x45 second hills on Gravesleigh. Had some pain in my left hip on the first few but it got better as I went. Felt like some pulling in the socket and then a sharp pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:06 | 7:13 / Mile |