View Workout (Sean Kelly)
Run
July 23, 2013 (Morning)
Exercise Type: Run
Comments:
Ran most of run in trails and last 15 or so on roads with clay. Going at a pretty decent pace and felt pooty goooood
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:00:40 | 7:29 / Mile | Gel Foundation 10 |