View Workout (Sean Kelly)
Run
July 21, 2013 (Morning)
Exercise Type: Run
Comments:
Ran by home. Took a big 'ol dump at about 1.5, so i stopped and then kept running. Felt okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:20 | 7:16 / Mile | Gel Foundation 10 |