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July 25, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.24 Miles 30:17
1.0 Miles 8:00 8:00 / Mile Warmup  
600.0 Meters 2:03 5:29 / Mile Speed  
600.0 Meters 2:05 5:35 / Mile Speed  
600.0 Meters 2:08 5:43 / Mile Speed  
600.0 Meters 2:10 5:48 / Mile Speed  
600.0 Meters 2:11 5:51 / Mile Speed  
600.0 Meters 2:10 5:48 / Mile Speed  
1.0 Miles 9:30 9:30 / Mile Cooldown  

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