View Workout (Anthony Belber)
Westmoreland and back
July 25, 2013 (Afternoon)
Exercise Type: Run
Weather: lovely for July, low 80s and not humid
Comments:
Took the second strongest group (a large one) with a good mix of focused runners, and worked all four hills at a strong race pace and steady in between. Felt like a quality workout for me. Finished with a lap and 6 striders on the grass at STA to fill out the roughly five miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Hills | blueKayanos |