View Workout (Alex Wilson)
easy treadmill
July 23, 2013 (Morning)
Exercise Type: Run
Comments:
finished much faster today than yesterday, hit 11.0 mph for awhile (5:27ish pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.84 Miles | 52:00 | 7:36 / Mile | Easy | Asics Cumulus 14 (3rd Pair) |