View Workout (Eliott Bonds)
North Londonderry Township Building
July 25, 2013 (Night)
Exercise Type: Run
Weather: Sunny
Comments:
Did a 50 min run/jog, with 6 40 second hill sprints. I would estimate that we ran at least 6 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Hills |