View Workout (Eliott Bonds)
Cross Training
July 26, 2013 (Morning)
Exercise Type: Bike
Comments:
Not feeling too well today. I think I may have a fever... So I decided to bike today on a stationary bike, just so that my legs stayed moving. I would say that I approximately biked at least 7 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 40:17 | 5:45 / Mile | Steady State |