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July 26, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.67 Miles 42:32
0.47 Miles 3:50 8:09 / Mile Warmup  
1.44 Miles 20:19 14:06 / Mile Hills  
1.76 Miles 18:23 10:26 / Mile Cooldown  

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