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July 24, 2013 (Morning)

Exercise Type: Run

Comments:
1.5 AT 2 easy 1.5 AT

Distance Duration Pace Interval Type Shoes
6.0 Miles 12:14
1.5 Miles Warmup  
1.5 Miles 8:42 5:47 / Mile Tempo  
1.5 Miles 3:32 2:21 / Mile    
1.5 Miles Cooldown  

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