View Workout (Amanda Rose)
Am left turn run
July 26, 2013 (Morning)
Exercise Type: Run
Comments:
Rainy duck weather
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.16 Miles | 32:13 | |||
| 0.5 Miles | 6:00 | 11:59 / Mile | Warmup | |
| 2.4 Miles | 23:13 | 9:40 / Mile | ||
| 0.26 Miles | 3:00 | 11:32 / Mile | Cooldown |