View Workout (Sean Kelly)
workeut
July 24, 2013 (Morning)
Exercise Type: Run
Comments:
ran each interval on access road. took the first one a little easier and got more aggressive each one. felt pretty strong and fast on each one. definitely got further each time. prolly shoulda/coulda done more but i didnt hvae enuff time anyway
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 50:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Gel Foundation 10 |
| 0.75 Miles | 5:00 | 6:39 / Mile | Gel Foundation 10 | |
| 0.75 Miles | 5:00 | 6:39 / Mile | Gel Foundation 10 | |
| 0.75 Miles | 5:00 | 6:39 / Mile | Gel Foundation 10 | |
| 2.85 Miles | 20:00 | 7:01 / Mile | Cooldown | Gel Foundation 10 |