View Workout (clayton springer)
Record time tiral loop
July 26, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 48:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 2.4 Miles | 14:22 | 5:59 / Mile | Tempo | |
| 0.5 Miles | 3:38 | 7:16 / Mile | Speed | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |