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Great Workout

July 24, 2013 (Morning)

Exercise Type: Run

Super pumped about how this workout went. I like to use this workout to see what kind of marathon shape I'm in, and I completed it without any difficulty.

2x .5@5:40 into 1@5:50 into 2@6:20 (5 min rest in between sets)

Distance Duration Pace Interval Type Shoes
8.0 Miles 0:00
1.0 Miles Warmup Mizuno Wave Rider 16 Black
7.0 Miles   Mizuno Wave Rider 16 Black