View Workout (Slick Ric)
(Untitled)
July 26, 2013 (Afternoon)
Exercise Type: Run
Comments:
W-Up, dynamic stretch
AT Run: Wincopin around Lake Elkhorn and back
Core: ab ripper
Body weight circuit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.93 Miles | 1:08:06 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 8.93 Miles | 52:36 | 5:53 / Mile | Cruise | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |