View Workout (Zach Quigg)
So tired...
July 26, 2013 (Afternoon)
Exercise Type: Weights
Comments:
Did Lynne at the gym today:
5 rounds:
Max reps BW Bench press
Max Pull-ups
Stretched for a little bit and then did Tabata Swings with a 45lb KB.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |