View Workout (Camille McKeon)
Uncw track
July 23, 2013 (Night)
Exercise Type: Run
Weather: 90
Comments:
Warmup, running 7 min intervals
3mile loop, run 6 mins then 1 min hard, go back for last person after hard run and cont. forward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 43:04 | |||
| 1.0 Miles | 10:04 | 10:04 / Mile | Warmup | |
| 3.09 Miles | 33:00 | 10:40 / Mile |