View Workout (Camille McKeon)
WOL uncw track
July 25, 2013 (Morning)
Exercise Type: Run
Weather: Steamy 80
Comments:
Warmup
Everyone else doing 2 mile time trial
I do 1 mile, take 3-4 min break do 2nd mile
Cooldown walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 37:46 | |||
| 1.34 Miles | 13:20 | 9:57 / Mile | Warmup | |
| 1.06 Miles | 9:36 | 9:03 / Mile | ||
| 1.06 Miles | 9:40 | 9:07 / Mile | ||
| 0.27 Miles | 5:10 | 19:08 / Mile | Cooldown |