View Workout (Saksham Gupta)
easy
July 26, 2013 (Morning)
Exercise Type: Run
Comments:
chill run down alley. 8.5 miles, then pool run+pool exercises with doran, and .5 mile CD back home. not sure about pace, but it was very relaxed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | adrenaline 12s |