View Workout (Vince Lawton)
(Untitled)
July 26, 2013 (Morning)
Exercise Type: Run
Weather: 10:30am, mid 70s; very comfortable
Comments:
good run. enjoyed the argonne loop. Felt great on hillen and lake
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.88 Miles | 30:07 | 7:45 / Mile | Fartlek | Asics Gel Nimbus 12 (Green Pair 2) |